Perfect for backpacking or rafting. I took this on a 4 day trip down the wild and scenic rogue river. It takes up very little space and was much easier to pack than previous mats. No pump needed and with minimal effort (you can step on the integrated pump if you prefer) It blows up to an impressive size. The integrated pillow is not as cozy as a home pillow if you are skin to plastic so I recommend covering it with a shirt or pillow case. (however, it is drool proof) I experienced a more comfortable sleep than I would have with thinner blow up mats. The individual air pockets allow for some give for your hip bone and shoulder if you are a side sleeper. I have used this three times so far and did not have to re inflate during the night. Seems durable. You can have softer sleeps with a larger self inflating mat but for an ultra light compactable, this one is where price and quality meet.